David Berceli's tension and trauma releasing exercises (TRE) are an amazing tool for helping the body let go of deep, chronic patterns. They are remarkably simple and the process of change they facilitate is very easy to self regulate. The goal of the...
Read more...Despite the fact that lots of us feel disconnected from nature or feel we don't belong here, we are absolute embodiments of the planet we live on. How else could it be? It looks certain that as a species we have arisen...
Read more...Myodural Bridges This is a great review of connections between the sub occipital muscles and the cervical dura. There are some more images in the article. Here is David Butler discussing the anatomy: The Myodural Bridge'What a name! I was always intrigued...
Read more...Real skulls are so cool. This skull came from someone with an amazingly uneven jaw and really strong temporalis muscles - indicated (I think) by the ridges pulled out on the parietals. Note also the wormian bones at the pterion and asterion....
Read more...Research into the fabulous vagus nerve is a gift that keeps on giving. Activating the vagus supports people to be less depressed, enhances the immune system, including regulation of inflammation, and reduces pain. The first section is a summary from Dacher Keltner of some vagal highlights....
Read more...Since the advent of nuclear physics and the study of the atom, it has become more and more evident that the atomic world is not at all what we expected. The smaller you go the less mass there seems to be. At...
Read more...Embryonic development of the CNS has grown out from the origins of the hollow neural tube which still exists as the fluid core of the fully developed brain and spinal chord. Brain growth has shaped and transformed the tube into ventricles and...
Read more...There's seems to be lots of facts and figures on how much water there is in our bodies. On the whole its somewhere around 60-70% of total body mass. So for someone who is 60kg the following figures are relevant: at 70%...
Read more...Would love to know what this connects with in your physiology. Press Leave a comment above.
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Ged Sumner
Steve Haines