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There are a number of sources for awareness exercises. Below are a series of them associated with the Foundation Training.  There is also a Body Intelligence Soundcloud and the Body Intelligence Meditation website. Here are the links below:



Right click on individual items below to save as mp3 audio files, click on section headings to download all exercises in that section or Download all Awareness Exercises in two parts: 

Awareness Exercises Part 1 (82285 KB)

Awareness Exercises Part 2 (79194 KB)

The volume settings and audio qualities vary between tracks due the variance in venue acoustics.

Relational Touch

State of Balanced Awareness

Where do you Listen From

The Midline

Whole Body Dynamics

Craniopelvic Resonance


Visceral Intelligence

Neural Matrix

Facial Complex

Joints and Potency

Cellular Intelligence