Awareness Exercises 

Right click on individual items to save as mp3 audio files, click on section headings to download all exercises in that section or download the entire set (158mb).

The volume settings and audio qualities vary between tracks due the variance in venue acoustics.

 

Relational Touch

• State of Balanced Awareness
• Where do you Listen From
• Following Your Tide
• Finding Health
• Finding Places of Health in Your Body
• Exploring Perceptual Fields
• Differentiation of Tissues and Fluids
• Stillness 2 - live
• Perceptual Fields 1 - live
• Perceptual Fields 2 - live
• Embryonic Field - live
• Relational Field 1 - State of Balanced Attention - live
• Potency Field - live

 

The Midline

• Finding Your Spine
• Primal Midline
• Long Tide State
• Relational Field 2 - Midline and Space - live
• Fluid Midline and Biosphere - live
• Still Field, Still Midline - live
• Spinal Segments - live
• Quantum Spine
• Atlas - live

 

Whole Body Dynamics

• The living Matrix
• The Core Link
• Respiratory Diaphragm as the Natural Fulcrum for the Connective Tissue Field
• Reciprocal Tension in the Diaphragm
• Feeling Your Deep Fascia
• Superficial and Deep Fascia - live
• Skin - live
• Respiratory and Pelvic Diaphragms - live
• Dural Tube - live

 

Craniopelvic Resonance

• Gills of the Fish
• Tracking Craniopelvic Resonance
• Formation of the Occiput
• Tuning into Your Pelvis

 

Birth

• 3 Ignitions
• Heart Ignition - live
• Umbilicus - live
• Body Cavities and Ignition Fields - live
• Feeling Your Dynamo
• First Cell - live

 

Visceral Intelligence

• Biotensegrity of the Peritoneum
• The Gut as a Tube
• The Cavities and the Diaphragm
• Feeling the Cavities
• Tuning into the Sympathetic and Parasympathetic

 

Neural Matrix

• Connecting with Your Hypothalamus
• Differentiating Parts of the Brain
• How is Your Intracranial Blood Flow?
• The Carotid Flow
• Sensory Flow and Motor Flow
• Voyage of the Minnow
• Third Ventricle - live

 

Facial Complex

• How the Sphenoid Interacts with the Face
• Following the Diaphram of the Face

 

Joints and Potency

• Global Joints
• Joint Interconnectivity

 

The Holistic System - The Neuroendocrineimmune Response

• Arterial Venous Awareness - live
• Core of the Brain - live
• Endocrine Cascade - live
• Hierarchy of Levels - live
• Lymph Flow - live
• Marrow Potency - live
• Neurotransmitters - live