BODY intelligence

about this book

BODY intelligence will introduce you to a new understanding of how your body works and lead you to an enriched sense of self. It is a book for everyone.

The anatomy of your body will be explored without the complexity of medical terminology. In its place common descriptions are used along with a multitude of images to allow you to envisage and work with the different levels of your body.

The aim of this book is to change your perception about the body you live in. Different aspects of your body are explored through experiential exercises, guided meditations and movements that lead to improved levels of health and body intelligence that are naturally yours and accessible all the time. As your body intelligence increases through these exercises you will notice physical changes occurring and a new posture emerging which will be followed by positive mental and emotional shifts. You therefore, begin to feel different, move differently and think differently.

This book will benefit everyone. People experiencing depression, fatigue, emotional issues, stress and anxiety and in fact any condition associated with living in a human body have the potential to be relieved of their symptoms with practice using this book as guidance.

Available as a paperback book and as an ebook.